Essential Fitness, Inc. specializes in wellness education on many health topics including:

• nutrition,
• fitness,
• and complimentary and alternative medicine (CAM),

with a focus on the importance of balancing the body, mind and soul to achieve peak health.

Our goal is teaching individuals how to make long-term lifestyle changes, so they may be free from the unhealthy cycle of dieting and negative body image.

Our approach is holistic in nature, a purposeful vision of optimal health and well-being.

• Romy Seleznov Nelson, MEd., DTR
• Amateur Natural Fitness Competitor, AAFA Certified Personal Trainer
• Health and Wellness Speaker, specializing in holistic nutrition and fitness
• Essential Fitness, Inc. is a Certified Woman-Owned Business Enterprise (WBE) and Small Business Enterprise (SBE)

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