|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Would you like Romy to share her expertise on health and wellness at your next seminar?
click here.
|
|
Buy Romy's Book and Love Your Body
BE LEAN
How to Get the Body You Love
and
Love the Body You Have
Romy Seleznov Nelson, MEd, DTR
ISBN 0-9759045-0-7
$16.95 + $5.00 shipping per book.
To Buy Romy's Book
This book is new approach to obtaining a healthy, lean body by Romy Seleznov Nelson, nutrition expert and personal trainer. First, there are easy-to-use tools for re-wiring old
habits. This is the emotional aspect of loving your body so that your body
learns to cooperate with your goals. Second, are the easy-to-follow nutrition
plans to get lean and stay lean. This includes cheat meals! Lastly, but
perhaps most important, the book addresses hidden environmental reasons many
people struggle with weight issues in the first place. There is an in-depth
discussion of chemicals, some that act like estrogens causing excessive weight
gain, thyroid problems, and other negative health issues. This book is truly a
holistic approach to eating and mind-body wellness.
|
